Our boot camp class is a full-body HIIT workout made up of 8 or 12 different stations. We work for 50 seconds/rest for 10 seconds at each station before rotating to the next station, repeating 1 round of every station 3 times.
(Every Monday and Saturday)
Our upper/lower body strength class is made up of 8 different stations focusing on isolated muscle groups at each station with dumbbells. We work for 50 seconds/rest for 10 seconds at each station before rotating to the next station, repeating 1 round of every station 3 times.
(Every Tuesday – Upper Body | Every Thursday – Lower Body)
Our Tabata class is a full-body HIIT workout. We work for 20 seconds at a max heart rate/rest for 10 seconds, repeating 6 or 8 times before moving to the next exercise.
(Every Friday)
Our Burnout class is a full-body HIIT workout made up of 8 different stations. We work for 45 seconds/rest for 15 seconds, and repeat each station 3 times before moving to the next.
(Every Wednesday)
First class on us! This will gain you 1 free credit to attend a class of your choosing!
This is a one-time $15.00 fee for each drop-in class attended. This purchase will gain you 1 credit to attend a class of your choosing!
This is a recurring monthly plan ($190.00 billed monthly). To cancel this contract, a 30-day cancellation notice is required.
This is a recurring monthly plan ($105.00 billed monthly). To cancel this contract, a 30-day cancellation notice is required.
This is a recurring monthly plan for 6 months ($85.00 billed monthly). There is a $150 early cancellation fee. This contract will automatically renew for a new 6-month contract. To prevent auto-renewal, a 30-day notification must be submitted by the end of the 5th month of the contract.
A 6-week Low Impact and or Seated Weight Training class designed with safety and effectiveness in mind, and perfect for all ages and fitness levels.
18 & under only. This is a recurring monthly plan ($55.00 billed monthly). To prevent auto-renewal, a 30-day notification must be submitted.
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